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After beginning strength training, "I started to use muscles that were in hibernation." The environment is, "supportive, creative and challenging. I like the scheduled classes better than a 24/7 gym; motivates me to get to class. I appreciate the "high 5's" after class. I feel safe with the smaller classes and the professional trainers. Love the music."
Lisa Fountain (Age Range: 41-20) Member since: August 2014
"You both care about people doing things correctly to avoid injury. I don't think most other gyms give this kind of personal training. Thank you!!!" Gretchen Harrell (Age Range: 60+) Member since: April 2014
"Great one on one attention; friendly."
Steve Harrell (Age Range: 60+) Member since: April 2014
"It has helped me with running. I am running faster and with less effort. Reasons why I became a member at Iron Grip: Variety of exercise, location, times of class and the owners!"
Kerryne Kraemer (Age Range: 31-40) Member since: May 2014
"I love that afterwards I feel that I REALLY workout, sweaty & all! Each week I can do more than the week prior. My clothes started to feel different after about a month. I joined with my daughter and its our time together; fun, challenging & energetic!"
Stephanie Ballweg (Age Range: 41-50) Member since: September 2014
"Strength training has improved my ability to hit the ball farther in softball because I have a strong core. My arms are more toned and defined; my stomach has flattened. The environment is very supportive, I feel very comfortable. It's challenging but fun!"
Shelby Ballweg (Age range: 14-20) Member since: September 2014
" I really like how welcomed I have been. I have noticed a huge difference in how I look since I started. It is nice having trainers to help you learn and develop new skills & motivate you to try your best. The environment is welcoming, friendly and like family."
Amanda Notman (Age range: 31-40) Member since: August 2014