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After beginning strength training, "I started to use muscles that were in hibernation." The environment is, "supportive, creative and challenging. I like the scheduled classes better than a 24/7 gym; motivates me to get to class. I appreciate the "high 5's" after class. I feel safe with the smaller classes and the professional trainers. Love the music."

Lisa Fountain (Age Range: 41-20) Member since: August 2014

 "You both care about people doing things correctly to avoid injury. I don't think most other gyms give this kind of personal training. Thank you!!!" Gretchen Harrell (Age Range: 60+) Member since: April 2014

"Great one on one attention; friendly."

Steve Harrell (Age Range: 60+) Member since: April 2014

"It has helped me with running. I am running faster and with less effort. Reasons why I became a member at Iron Grip: Variety of exercise, location, times of class and the owners!"

Kerryne Kraemer (Age Range: 31-40) Member since: May 2014

"I love that afterwards I feel that I REALLY workout, sweaty & all! Each week I can do more than the week prior. My clothes started to feel different after about a month. I joined with my daughter and its our time together; fun, challenging & energetic!"

Stephanie Ballweg (Age Range: 41-50) Member since: September 2014

"Strength training has improved my ability to hit the ball farther in softball because I have a strong core. My arms are more toned and defined; my stomach has flattened. The environment is very supportive, I feel very comfortable. It's challenging but fun!"

Shelby Ballweg (Age range: 14-20) Member since: September 2014

"Between the quality and variety you get at Iron Grip, I feel like I've gotten way more than my money's worth. If you find yourself bored at a traditional gym, this is the place for you. I tried it once and thought it was awesome! Everyone at Iron Grip is super cool."

Calvin Denissen (Age Range: 21-30) Member since: March 2015

"I have tried a few different exercise things- videos, personal trainer etc to lose weight and get fit. Nothing has worked or is too expensive; this work-out has been fun! I have seen results and have been willing to stick to it. I have become stronger and have been able to use my strength to improve my dance. Core strength and balance have helped my dance technique and styling."
Cheryl Bass (Age range: 31-40) Member since: June 2014

" I really like how welcomed I have been. I have noticed a huge difference in how I look since I started. It is nice having trainers to help you learn and develop new skills & motivate you to try your best. The environment is welcoming, friendly and like family."

Amanda Notman (Age range: 31-40) Member since: August 2014