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trainxStrength trainxCardio train360 open gym bodyxcore bodyx360 flow series
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train series: PRIMARILY STRENGTH TRAINING FOCUSED ON KETTLEBELLS & BODY WEIGHT EXERCISES. tHIS CLASS CHANGES MONTHLY WHICH ALLOWS CLIENTS TIME TO IMPROVE ON THE MOVEMENTS OR INCREASE WEIGHT AS THE MONTH PROGRESSES.
train series: tHIS IS THE CLASS TO COME TO IF YOU ARE NEW TO IRON GRIP GYM. IT INCORPORATES A VARIETY OF TOOLS: VINTAGE DUMBBELLS, TRAINING ROPES, SUSPENSION ALONG WITH MANY OTHER TOOLS. THIS CLASS CHANGES DAILY.
train series: circuit training with the addition of boxing; gloves/wraps required. THIS CLASS CHANGES DAILY.
open gym coming in february!! clients can sign up for the time and request a trainer for mittwork or other technical exercises they would like to work on. this is temporary and we will be filling this class time with a fightxtechnique class in the next month or two. this will focus on boxing basics.
BAGSXBEATS (MONDAY): BOXING AT INDIVIDUAL HEAVY BAG STATIONS TO YOUR FAVORITE BEATS/MUSIC; GLOVES/WRAPS REQUIRED. THIS CLASS CHANGES DAILY. PLAYLISTS INCLUDE POP, ROCK, THROWBACK AND MORE! THIS IS A FUN HIGH ENERGY WORKOUT TO START YOUR WEEK!
BagsxBody (wednesday): boxing at individual heavy bag stations & bodyweight exercises; gloves/wraps required. This class changes daily.
Body series: bodyxcore incorporates body work including planks, back exercises and core work using medicine balls.
body series: bodyx360: incorporates body work including yoga/pilates, core, boxing & strength using suspension & medicine balls.
flow series: bodyxflow is a 60 minute sequenced yoga class and is the same each time to allow for progression
flow series: powerxflow is a 60 minute power yoga flow class
flow series: strengthxflow is a 60 minute yoga sequence using light kettlebells to challenge your yoga poses.