train series: PRIMARILY STRENGTH TRAINING FOCUSED ON KETTLEBELLS & BODY WEIGHT EXERCISES. tHIS CLASS CHANGES MONTHLY WHICH ALLOWS CLIENTS TIME TO IMPROVE ON THE MOVEMENTS OR INCREASE WEIGHT AS THE MONTH PROGRESSES.


train series: tHIS IS THE CLASS TO COME TO IF YOU ARE NEW TO IRON GRIP GYM. IT INCORPORATES A VARIETY OF TOOLS: VINTAGE DUMBBELLS, TRAINING ROPES, SUSPENSION ALONG WITH MANY OTHER TOOLS. THIS CLASS CHANGES DAILY.


train series: circuit training with the addition of boxing; gloves/wraps required. THIS CLASS CHANGES DAILY.


BAGSXBEATS (MONDAY): BOXING AT INDIVIDUAL HEAVY BAG STATIONS TO YOUR FAVORITE BEATS/MUSIC; GLOVES/WRAPS REQUIRED. THIS CLASS CHANGES DAILY. PLAYLISTS INCLUDE POP, ROCK, THROWBACK AND MORE! THIS IS A FUN HIGH ENERGY WORKOUT TO START YOUR WEEK!


BagsxBody (wednesday): boxing at individual heavy bag stations & body weight exercises; gloves/wraps required. This class changes daily. 


ropesx360: primarily focused on battle ropes and body weight exercises. this class changes weekly and is a great lunch break workout!


strengthx360: primarily traditional weight lifting. this class changes every 6-8 weeks and is repetition based. scheduled every other saturday.





SCHEDULE SUBJECT TO CHANGE: CHECK MINDBODY FOR FINAL SCHEDULE


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SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:00 AM
6:00 AM
6:00 AM
6:00 AM
6:00 AM
6:00 AM
9:00 AM






10:00 AM

12:00 N
12:00 N
12:00 N
12:00 N


4:30 PM
4:30 PM
4:30 PM
4:30 PM



5:30 PM 5:30 PM
5:30 PM
5:30 PM 5:30 PM
5:30 PM
5:30 PM


6:30 PM
6:30 PM
6:30 PM